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Hide the tampon. Whisper about cramps. Pretend lik

Hide the tampon. Whisper about cramps. Pretend like everything’s fine.

But here’s the truth:

Shame keeps us sick.

Periods aren’t gross.
They aren’t dirty.
They’re the literal building blocks of life.

The only thing that shame ever did was keep you from knowing how your body actually works.

That stops now.

In the upcoming documentary The Cycle Secrets, I spoke with incredible women like Kiran Gandhi and Miki Agrawal about breaking the silence, ending shame, and reclaiming what’s always been ours.

The moment you start talking about it, shame starts to lose its grip.

Follow @thecyclesecrets for more about the upcoming film.

#TheCycleSecrets #PeriodPower #EndPeriodShame #BodyWisdom #NormalizePeriods

The secret superpower of your menstrual phase. D

The secret superpower of your menstrual phase.

During your period, something incredible happens:
The left and right sides of your brain sync up.

It’s science.
And it’s one of the reasons so many ancient cultures saw menstruation as a time of reflection, insight, and power.

When you slow down — even just a little — you start to hear what your body’s been trying to tell you all along.

I’ve seen breakthroughs in women who finally gave themselves permission to rest.

The wisdom you’re chasing isn’t out there. It’s already inside you.
You just have to slow down long enough to hear it.

✨ That’s why I made The Cycle Secrets, a documentary about the power of your period. And I can’t wait to share more soon.

Share with a friend and follow @thecyclesecrets for film updates and period tips.

#TheCycleSecrets #MenstrualWisdom #BodyIntelligence #WombWisdom #SlowDownToTuneIn

For thousands of years, women didn’t hide their

For thousands of years, women didn’t hide their periods. They celebrated them.

Their cycles were sacred — a source of power deeply connected to the rhythms of nature and the moon.

But somewhere along the way, we lost that wisdom.

In The Cycle Secrets, I learned from amazing experts like Riane Eisler and DeAnna L'am that honoring our cycles isn’t just about health — it’s about reclaiming our connection to ourselves, our bodies, and each other.

What if your period wasn’t something to hide or fear — but a source of strength and deep knowing?

That’s the journey I’m on.
And I want to take you there with me.

Follow for more info about The Cycle Secrets Documentary coming soon!

#TheCycleSecrets #CycleWisdom #PeriodPower #SacredCycles #WomensHealth

The pill shuts down your hormones — it doesn’t

The pill shuts down your hormones — it doesn’t fix them.

When my pain got bad, doctors said:
“Just go on the pill.”

It’ll regulate your cycle.
It’ll ease cramps.
It’s your best option.

But here’s what they didn’t say:

It may mask symptoms, but it won’t heal the root cause.

What I wish I’d known:
✨ Pain is your body asking for help — not something to suppress.
✨ There are natural ways to balance hormones.
✨ You have options — and you deserve to know them.

That’s why I made The Cycle Secrets — to share real root cause solutions.

Tag a friend who needs this, and follow for more soon!

#TheCycleSecrets #PeriodPain #HormoneHealth #BodyWisdom

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